Samwise the Brave

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2012
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Jan 14, 2012

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Highschool Champ

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel DS Trainers Lifetime Miles: 878.01
KilKenny XC4 (Racing) Lifetime Miles: 31.00
Brooks Adrenaline GTS 11 (New) Lifetime Miles: 14.00
Tue, Feb 21, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles: 2 mile warm up. 1 mile time trial.  I did another time trial because I've run once in two weeks.  Ran a 5:22. 2 mile cool down.

Brooks Adrenaline GTS 11 (New) Miles: 5.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00
Brooks Adrenaline GTS 11 (New) Miles: 5.00
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