Samwise the Brave

Tue, Feb 21, 2012

Tue, 21 Feb 2012 07:00:00

5 miles: 2 mile warm up. 1 mile time trial. I did another time trial because I've run once in two weeks. Ran a 5:22. 2 mile cool down.

Sat, Feb 11, 2012

Sat, 11 Feb 2012 07:00:00

Ran in the Children of Hope 5k. Did it at about a 6:45 pace.

Mon, Feb 06, 2012

Mon, 06 Feb 2012 07:00:00

6 miles around Webb Hill plus the extension but backwards where we went down Bloomington Hills Drive first. We took it easy with it being Monday. Tested out the new shoes and they feel much better than my old ones.

Sun, Feb 05, 2012

Sun, 05 Feb 2012 07:00:00

Sat, Feb 04, 2012

Sat, 04 Feb 2012 07:00:00

Fri, Feb 03, 2012

Fri, 03 Feb 2012 07:00:00

4 miles past the Spectrum and back.

Thu, Feb 02, 2012

Thu, 02 Feb 2012 07:00:00

We did a 2 mile warm up down Hidden Valley and back. Then we went onto the track to do a time trial for the mile to see where we are at and to get excited for track. I got a 5:11 which is good considering we haven't done speed work since October. One mile cool down afterwards. Probably need to be thinking about new running shoes and track spikes.

Wed, Feb 01, 2012

Wed, 01 Feb 2012 07:00:00

Webb Hill + Extension for 6 miles.Weights in Weight Training (Biceps).

Tue, Jan 31, 2012

Tue, 31 Jan 2012 07:00:00

6 miles to the "dirt mound" out towards the Arizona border then back.

Mon, Jan 30, 2012

Mon, 30 Jan 2012 07:00:00

Weights (Legs) in the morning. Weights in Weight Training (Chest). No run cause of work.

Sun, Jan 29, 2012

Sun, 29 Jan 2012 07:00:00

Sat, Jan 28, 2012

Sat, 28 Jan 2012 07:00:00

No run cause of Best of EFY in the morning and work in the afternoon.

Fri, Jan 27, 2012

Fri, 27 Jan 2012 07:00:00

I accidentally only ran 3 instead of 4 with Darian cause we got a head start and didn't turn where everyone else did and we didn't know we were running 4... oops. No weights this morning cause I lifted Monday thru Thursday everyday so I was feeling quite sluggish this morning.

Thu, Jan 26, 2012

Thu, 26 Jan 2012 07:00:00

5 miles down to the Catholic church on the other side of the highway and back. Weights during Weight Training (Legs)

Wed, Jan 25, 2012

Wed, 25 Jan 2012 07:00:00

Weights in the morning (Chest and Triceps). 6 miles around Webb hill with short extension

Tue, Jan 24, 2012

Tue, 24 Jan 2012 07:00:00

Had work after school. Lifted Weights for Weight training (Biceps, Forearms, plus a P90X workout our teacher had us do for Abs).

Mon, Jan 23, 2012

Mon, 23 Jan 2012 07:00:00

I lifted weights (Legs) before school. I didn't feel like running in the cold rain. Played basketball though so I got a little bit of a run in I guess.

Sun, Jan 22, 2012

Sun, 22 Jan 2012 07:00:00

Sat, Jan 21, 2012

Sat, 21 Jan 2012 07:00:00

I ran in the St. George 5k this morning at the Dixie Center on the new course. It went up onto Riverside and then swung back on the trail back to the Dixie Center. I took 7th overall, 4th in the mens division and 1st in my age division (15-19) (Well Brigham beat me but he took 2nd overall so he didn't count in my age division so I got the cool looking plaque)! I was kinda disappointed with my time of 19:38 cause that's worse by a minute than my next slowest time of 18:42 that I got at BYU during Cross Country...I could blame it on the rain but I think its just cause I've only been training for 2 weeks. Brrr it's cold!!